5 Ways You’re Hurting Your Teeth

5 Ways You’re Hurting Your Teeth

February 11, 2021

Most people are already aware that they need to brush and floss every day to ensure healthy teeth and gums. However, proper dental hygiene isn’t the sole determinant of your oral health. Individuals who brush and floss diligently are still susceptible to dental problems, often because of other loopholes they aren’t aware of.

We have compiled five ways you may be unknowingly hurting your teeth. Please read on to find out how you can better safeguard your oral health.

  • Snacking on sugary treats throughout the day

The longer you take to consume a sugary snack, the greater your chance of developing cavities. This is because you give the bacteria in your mouth ample time to break down the sugars and turn them into corrosive cavity-causing acids. If you must have a sugary treat, do it quickly and rinse your mouth afterward.

  • Excessive consumption of soda and other fizzy drinks

Such drinks contain enamel-eroding acids that increase your risk for cavities. You can give your teeth a fighting chance by reducing or eliminating soda from your life. Replace soda with water for the best results.

  • Excessive smoking or tobacco use

Are you a sworn tobacco enthusiast? Tobacco consumption stains your teeth and also predisposes you to periodontal disease. If you’re finding it nearly impossible to quit this harmful habit, please speak to your doctor about a treatment plan.

  • Using your teeth as tools

Do you often find yourself opening your packages or bottles with your teeth? You may find it convenient, but this habit may eventually leave you toothless. We encourage using teeth for their intended purpose only. For other tasks, it’s best to use bottle openers, scissors, or your hands.

  • Engaging in sports activities without a mouthguard

It may seem completely harmless at the time, but engaging in contact sports without protective gear leaves you exposed to the risk of traumatic injuries. If you’d like a custom mouthguard to protect your teeth during sports, Confident Smile Dentistry can make you one from high-quality and comfortable materials.

If you’d like to enjoy healthy teeth for a lifetime, you must take steps now to safeguard your oral health. Staying clear of the five harmful habits discussed in this post will better your chances of enjoying continued oral well-being. Remember, regular dental exams allow our dentist to offer ongoing support for a lifetime of healthy and confident smiles.

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